WholeLife Directions 4.1.8

WholeLife Directions offers a comprehensive approach to mental health, providing an assessment and immediate feedback across various key areas. This tool is designed to guide individuals towards effective treatment and support options.

Powered by wayForward, which draws on the expertise of psychologists and researchers from prestigious institutions such as Columbia University, UC San Diego, and U Mich, WholeLife Directions integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness.

In a study conducted, an impressive 82% of participants with anxiety reported improvements after engaging with wayForward for a period of 8 to 12 weeks.

The platform addresses a wide range of issues including mood, stress, sleep, work, alcohol use, and relationships. It delivers a validated assessment tool covering nine aspects of mental health along with structured programs devised by a team of experts.

Key features include a WholeLife Scale for feedback, over 30 specialized programs by professionals, engaging content through video and audio lessons focused on CBT and mindfulness, chat support with trained experts, privacy protection measures for user data, emotion tracking features, as well as easily accessible self-paced tools.

It is important to note that while WholeLife Directions provides valuable support, it is not a substitute for medical advice during emergencies or severe conditions. For detailed information on terms of service and privacy policies, please refer to the provided links.